First appointment (about 2 hours) parents and families meet as a group, includes:

• Dietary family history and medical history
• Computer nutrient analysis of 3 day food record
• Measurements of height, weight, body composition,
  Body Mass Index (BMI) and growth chart analysis
• Balancing of protein, fats and carbohydrates
• Nutrition education on calorie control
• Family meal planning, food shopping and portion control
• Age appropriate goal setting (prizes for meeting goals)
• Free consultation with a personal trainer

Follow up appointment (40 minute) includes:

• Assessment of set goals
• Nutrition education and meal planning
• Weight and body composition
• Discussion of questions or problems