First appointment (about 2 hours) includes:

• Dietary family history and medical history
• Computer nutrient analysis of 3 day food record
• Measurements of height, weight, body composition, waist size and blood pressure
• Balancing of protein, fats and carbohydrates
• Nutrition education on calorie control (exchange system and exercise plan)
• Meal planning, food shopping and portion control
• Supplement/medication/herb interaction
• Free consultation with a personal trainer

Follow up appointment (40 minute) includes:

• Assessment of set goals
• Nutrition education and meal planning
• Weight, body composition and blood pressure
• Discussion of questions or problems